11 Sep 2014

Run with your HEART

My name is Kristina and I am a runner, and group fitness instructor. However, I’ve had quite the journey to my fit life. As a child, I had a heart condition that prevented me from doing any sort of prolonged activity – running, hiking, standing, etc! If I tried, most times it would end in […]

4 Sep 2014

A Doctor Moved Me

At age 52 my doctor told me to keep doing what I was doing and die at my desk in a year or get my butt in shape. Lost 60 pounds, spent a couple of years in a gym and felt great. At 54 a friend I was running with at lunch said “We are […]